How Long Do CBD Effects Last?

Feb 24, 2025Thomas K

CBD has become a widely used supplement, but one common question remains: how long do CBD effects last? The answer depends on several factors, including dosage, consumption method, metabolism, and individual tolerance. In this article, we’ll explore how CBD interacts with the body and what influences its duration, backed by scientific research.

Whether you're using Organic Grit CBD Gummies, Full Spectrum CBD Oil, or other CBD products, understanding how long the effects last can help you optimize your experience.

How CBD Is Processed in the Body

CBD interacts with the endocannabinoid system (ECS), a network of receptors that regulate pain, mood, and sleep. The way CBD is processed depends on how it enters the body.

Edibles (CBD Gummies): Consumed orally, they pass through digestion before entering the bloodstream. This delays effects but extends duration.
Oils and Tinctures: Absorbed sublingually (under the tongue), they enter the bloodstream faster than edibles.
Vaping and Smoking: Inhaled CBD reaches the bloodstream almost instantly but has a shorter duration.

Scientific Research on CBD Absorption

A 2018 study published in Frontiers in Pharmacology found that oral CBD has a low bioavailability (6-19%) due to digestion and liver metabolism.

Research from the Journal of Clinical Pharmacology (2019) showed that sublingual CBD reaches peak blood concentration within 30-60 minutes.

Each method offers a different onset time and duration, which we’ll explore further.

How Long Do CBD Effects Last by Consumption Method?

The duration of CBD effects varies based on how it’s taken:

CBD Gummies & Edibles: 30-90 min onset | 6-8 hours duration
CBD Oil (Sublingual): 15-45 min onset | 4-6 hours duration
Vaping/Smoking CBD: 2-5 min onset | 2-3 hours duration
Topical CBD (Creams/Lotions): 15-30 min onset | Varies (localized effects)

Why Does Duration Vary?

CBD Gummies and Edibles: Since they pass through digestion, they take longer to kick in but last longer (up to 8 hours).
CBD Oil: Absorbed faster through blood vessels under the tongue, lasting around 4-6 hours.
Vaping or Smoking: Effects appear within minutes but fade within 2-3 hours.

Factors That Affect CBD Duration

Dosage and Strength

Higher doses lead to longer-lasting effects. Organic Grit’s Full Spectrum Gummies (1500mg CBD Full Spectrum Blue Raspberry) provide a potent dose, ideal for extended relief.

Metabolism

CBD is processed in the liver, where enzymes break it down. People with faster metabolisms eliminate CBD quicker, shortening its duration.

Body Composition

CBD is fat-soluble, meaning individuals with higher body fat percentages may store CBD longer, leading to prolonged effects.

Frequency of Use

Regular users build CBD levels in their system, leading to longer-lasting effects over time.

Scientific Research on CBD Metabolism

A 2011 study in Therapeutic Advances in Psychopharmacology found that CBD’s half-life varies from 18-32 hours depending on dosage and method of consumption.

Research from The Journal of Analytical Toxicology (2020) reported that CBD can remain in the system for 2-5 days, though effects may not last that long.

Best CBD Products for Long-Lasting Effects

When choosing a CBD product, consider its bioavailability and duration.

Organic Grit CBD Gummies

1500mg CBD Full Spectrum Blue Raspberry gummies offer a gradual release, providing effects for up to 8 hours.
Made with One Farm One Strain hemp for consistent potency.

Full Spectrum CBD Oil

Higher bioavailability than edibles, ideal for CBD for Anxiety and relaxation.
Absorbs quickly under the tongue, lasting 4-6 hours.

Hawaiian Haze CBD Flower

Provides quick relief but shorter effects (2-3 hours).
Ideal for immediate relaxation or stress reduction.

Choosing the best CBD to THC ratio for pain relief depends on individual needs. Those needing long-lasting effects may prefer edibles, while others may opt for oil or vaping for quicker relief.

FAQ: CBD Duration and Effects

How long does CBD stay in your system?

CBD can be detected in the body for 2-5 days, but its effects typically last between 2-8 hours, depending on consumption method.

How do I make CBD last longer?

Taking CBD with healthy fats (avocados, nuts) can improve absorption. Higher doses and regular use also extend its effects.

Is hemp oil the same as CBD oil?

No, hemp oil comes from hemp seeds and contains no cannabinoids. CBD oil is extracted from hemp flowers and leaves, containing active compounds like cannabidiol (CBD).